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Journey to Abundant Self Love

Journey to Abundant Self Love is all about empowering you to give yourself the love and respect you deserve. It's about understanding that genuine self esteem and self love are not competitive or comparative, and nurturing unapologetic love, respect, and admiration for yourself while being kind, forgiving, and accepting of others. It's about rejecting the current popular and absurd notion that self-loathing and self-criticism are both normal and admirable. 

Journey to Abundant Self Love is:
Self-paced and intended to be completed in 6 weeks with a bit of work 5 days of each week. Taking longer is fine - there is no time cap. Each day should take an average of about 15-20 minutes, including the audio class portion (some days need far less work, other days you may want to spend more time on the lesson).
Multimedia and includes downloadable audio files as well as printable PDFs. Most audio clips are 6-9 minutes long so they don't take up too much of your day! 
Discussion friendly, with the option to comment on every lesson to start a conversation with classmates.
Web based. No annoying emails in your inbox every day! No sales funnels of any kind, either, just an invitaiton to join my regular once weekly email list to download a free printable gratitude journal. 

The only requirement is the willingness to complete lessons thoughtfully and thoroughly. You do not need any special technical savvy or know-how, or prior knowledge/experience.

For an extensive overview of the course and its contents, please visit this blog post.

I firmly believe that it is each person's birthright to love and appreciate herself (or himself!), her accomplishments, and her body. Like too many women in the modern world, I've struggled to love and appreciate myself fully throughout much of my life, but I'm done with it. I'm done with society telling us it's desirable for women to feel like we're never enough, that it's acceptable to denigrate and judge others for a momentary boost. I'm sick of it and eager to subvert the dominate paradigm by loving myself and encouraging as many others as I can to love themselves, too. I'd be honored to be your guide on your own personal Journey to Abundant Self Love. I hope to see you there.
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